Discover this miraculous little superfood ...
Hempseed has got to be the most nutritious seed on the entire planet. Not only is it a complete protein but it has the most concentrated balance of proteins, essential fats, vitamins and enzymes. Hemp seed is known as a "super food" by no accident - it is very high in anti-inflammatory qualities, contains all of the digestible amino acids and essential fatty acids that can help boost your cardiovascular health and is a great source of fiber, magnesium, iron and zinc. To me, hempseed is simply a wonder food!
If you're not sure how to add hempseed to your diet, check out the above video where I make our favourite hempseed milk. I like to make hempseed milk because it is quick and easy to make and highly nutritious. Check out my recipe here ...
If you're not sure how to add hempseed to your diet, check out the above video where I make our favourite hempseed milk. I like to make hempseed milk because it is quick and easy to make and highly nutritious. Check out my recipe here ...
Oh So Simple Hempseed Milk
1/3 cup raw hempseed
5 clean water
1 Tbsp raw honey
2 Medjool dates, pitted
pinch Celtic sea salt
1/4 tsp / raw vanilla
*Put all of the ingredients above in a high powered blender and blend away for a minute or so. That's it! Instant seed milk! I love having this seed milk following my workout, especially when I do a weigh routine. This milk really feeds your muscles!
So give it a try and blend up some hempseed milk today. This one step recipe does not disappoint!
Peace.
1/3 cup raw hempseed
5 clean water
1 Tbsp raw honey
2 Medjool dates, pitted
pinch Celtic sea salt
1/4 tsp / raw vanilla
*Put all of the ingredients above in a high powered blender and blend away for a minute or so. That's it! Instant seed milk! I love having this seed milk following my workout, especially when I do a weigh routine. This milk really feeds your muscles!
So give it a try and blend up some hempseed milk today. This one step recipe does not disappoint!
Peace.
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