Make a blue green smoothie that will knock your socks off! Think BLUE GREEN!
What you see in the picture above is lovely and pure blue green sea algae shown under water. To the left, a lovely green smoothie made with leafy greens, sweet fruit and blue green sea algae. In my humble opinion, blue green sea algae is the most nutrient dense food for humans that exists on planet Earth! Put simply -- it's perfect food. Why, you ask? Well, algae has all the nutrients you need to survive and thrive, including:
• Vitamin A (as beta-carotene), C and E
• All B vitamins
• Calcium, Magnesium, Zinc, Potassium, and other minerals
• Omega 3’s and other essential fatty acids
• Nucleic Acid (RNA & DNA)
• Mucopolysaccharides
What's more, blue green sea alge also:
• Increases the production of healthy bacteria by up to 300%
• Detoxifies organs and the blood
• Improves digestion
• Increases energy levels
• Strengthens the immune system
Need I say more?
Lately my husband and I have been adding a variety of this lovely super food - spirulina - to our daily green smoothie and we feel awesome! Here's my favourite BLUE GREEN SMOOTHIE lately ... featuring the blue green sea algae, spirulina!
• Vitamin A (as beta-carotene), C and E
• All B vitamins
• Calcium, Magnesium, Zinc, Potassium, and other minerals
• Omega 3’s and other essential fatty acids
• Nucleic Acid (RNA & DNA)
• Mucopolysaccharides
What's more, blue green sea alge also:
• Increases the production of healthy bacteria by up to 300%
• Detoxifies organs and the blood
• Improves digestion
• Increases energy levels
• Strengthens the immune system
Need I say more?
Lately my husband and I have been adding a variety of this lovely super food - spirulina - to our daily green smoothie and we feel awesome! Here's my favourite BLUE GREEN SMOOTHIE lately ... featuring the blue green sea algae, spirulina!
Try this energizing blue green smoothie and feel great!
My Favourite Blue Green Smoothie
Ingredients:
1/2 to 1 tsp spirulina (start with less and then build up to 1 tsp)
1 large orange, peeled
1 banana, peeled
3 cups baby spinach
3 Medjool dates, pitted
1 Tbsp almond butter, raw not roasted (optional)
1 Tbsp chia seeds/flaxseeds (optional)
1 1/2 cups water, spring / filtered
5 ice cubes
Blend all of the ingredients above in your VitaMix blender until well-combined and smooth. Enjoy immediately!
Loving my greens and blue greens!
My Favourite Blue Green Smoothie
Ingredients:
1/2 to 1 tsp spirulina (start with less and then build up to 1 tsp)
1 large orange, peeled
1 banana, peeled
3 cups baby spinach
3 Medjool dates, pitted
1 Tbsp almond butter, raw not roasted (optional)
1 Tbsp chia seeds/flaxseeds (optional)
1 1/2 cups water, spring / filtered
5 ice cubes
Blend all of the ingredients above in your VitaMix blender until well-combined and smooth. Enjoy immediately!
Loving my greens and blue greens!
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