The health benefits of eating mango are far from scarce ... include this glorious fruit in your diet today!
Here's why we love eating mango and why you should incorporate it into your diet too ...
High in iron. Mangoes are high in iron, and therefore are very useful for women who are pregnant, lactating, following menopause or for those who are suffering from anemia. In general, mangoes can serve as the perfect iron supplement. Furthermore, the vitamin C in mangoes supports the absorption of iron from vegetable food.
Great for your skin. The Vitamin E in mangoes can relieve clogged pores and promote smooth skin. I love rubbing a piece of mango all over my skin and then rinsing clean only to enjoy a youthful and bright look to my face. Mango is also good for acne. Its rich source of Vitamin A offers the skin a healthy shine, and it also increases skin suppleness.
Help with digestion. The digestive enzymes in mangoes help with digestion, work to help break down proteins, combat acidity and soothe the stomach. Its high fiber content further prevents constipation, keeping you regular.
So, there are a lot of reasons why you should be eating mango regularly or at least often. Get your hands on a mango today and gobble it up. Your body will thank you for it.