When chickpeas give you too much gas ...
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We love hummus at our house - as a dip with veggies, on crackers or as a sandwich spread! But, as is the case with any bean, regular hummus can cause a lot of flatulence and discomfort due to the lovely, yet sturdy garbanzo bean.
If beans are not your thing - and they are not mine - here's a super healthy alternative to the traditional hummus. Loaded with Vitamin E, copper and B Vitamins (like thiamine, phosphorus, selenium, and more) and brimming with a healthy source of essential fatty acids(linoleum acid), you can't lose with this raw vegan version of the classic ...
If beans are not your thing - and they are not mine - here's a super healthy alternative to the traditional hummus. Loaded with Vitamin E, copper and B Vitamins (like thiamine, phosphorus, selenium, and more) and brimming with a healthy source of essential fatty acids(linoleum acid), you can't lose with this raw vegan version of the classic ...
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