Make yourself a green juice even when you don't want one ... you'll be pleasantly surprised every time!
Today I did not feel like having a green drink. It was my grocery day and I made sure to buy tons of greens so that I could juice for the week. This ensures that I have my green juice even when I don't feel like it. I keep it really simple in this video and make one of my all time classics - Kale, Celery, Lemon, Apple juice. This juice is oh so easy to make, but the key is making sure to get the ratios right to optimize flavour and nutrition.
Here is my recipe:
Here is my recipe:
Kale Lemon Apple Celery Juice
1 large bunch of dinosaur kale
2 medium celery hearts
6 Fuji apples (small)
1 lemon
*Juice all of the ingredients above in your juicer of choice and drink immediately! This drink is liquid gold - literally! As my son was passing by, he couldn't help but take a cup for himself. It is so delicious you will surprise yourself. Try it today! If you're not convinced and need some motivation ... here are the health benefits of the mighty kale leaf:
Kale (whether cooked or raw) has cholesterol-lowering abilities. As well, kale has been shown to reduce the risks of at least five different types of cancer, including: bladder, breast, colon, ovary, and prostate. Studies have also shown that kale can provide comprehensive support for the body's detoxification system. This research has shown that the ITCs made from kale's glucosinolates can help regulate detox at a genetic level. Further, recently, researchers have identified over 45 different flavonoids in kale, which combine both antioxidant and anti-inflammatory benefits in ways that gives kale a leading dietary role with respect to avoidance of chronic inflammation and oxidative stress.
Wow! Now you've gotta make a green juice with kale today!
Cheers.
1 large bunch of dinosaur kale
2 medium celery hearts
6 Fuji apples (small)
1 lemon
*Juice all of the ingredients above in your juicer of choice and drink immediately! This drink is liquid gold - literally! As my son was passing by, he couldn't help but take a cup for himself. It is so delicious you will surprise yourself. Try it today! If you're not convinced and need some motivation ... here are the health benefits of the mighty kale leaf:
Kale (whether cooked or raw) has cholesterol-lowering abilities. As well, kale has been shown to reduce the risks of at least five different types of cancer, including: bladder, breast, colon, ovary, and prostate. Studies have also shown that kale can provide comprehensive support for the body's detoxification system. This research has shown that the ITCs made from kale's glucosinolates can help regulate detox at a genetic level. Further, recently, researchers have identified over 45 different flavonoids in kale, which combine both antioxidant and anti-inflammatory benefits in ways that gives kale a leading dietary role with respect to avoidance of chronic inflammation and oxidative stress.
Wow! Now you've gotta make a green juice with kale today!
Cheers.
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