Here's how I break my 3 day juice fast ...
The fact of the matter is that if you jump right into solid food beyond fruits and vegetables you will likely feel terrible. This would be most unfortunate after 3 days of feeling light and exhilarated. The best way to keep the light feeling of a fast would be to start with small meals of fruits and/or vegetables and to keep this going for at least as long as the fast. This approach will allow the body to gently wake up the digestive system. Also, once you have eaten, wait till you feel truly hungry. The goal should not be to stuff your face and make up for lost time. Do not eat according to the clock or because you feel you should be eating more. When breaking a fast, overloading the digestive system causes feelings of apathy, depression or sluggishness. This would be so counterintuitive after what you've accomplished with the juice fast.
Many break juice fasts by having only 1 solid meal per day for a few days and then slowly having 2 or 3 meals. My plan today will be to have a fruit smoothie upon rising and then a raw food meal at lunch and dinner. This will be all that I eat today. I normally eat three raw meals per day plus many snacks. But today I will take it a little lighter for the next few days giving my body the time it needs to wake up to food. I may even incorporate a few raw juices.
I can't over state the importance of planning the food that you will introduce into the system following a juice fast. Decide in advance that you will have a few fruit or vegetable meals and then go at it very intuitively and slowly. Take time. Do not over eat. In time your body will be ready for a full day of solid food.